I brush my teeth every morning and every night and sometimes a few times throughout the day. Also, I use mouthwash at night. Although I have healthy teeth, they weren't very white. They weren't yellow either, they were just... not white. So I bought myself some Crest White Strips to help out with the whitening process. They are working, but my gums hurt so bad! They warn you on the box that there may be some sensitivity, but MAN! They need to elaborate on that a bit.
Well, that's all I have to report today. Oh, and I went to the grocery store today.
peace, love, and healthy painful smiles.